EMDR Therapy-

Single Sessions

 

EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that helps people process and heal from past trauma. It works by using guided eye movements (or other forms of bilateral stimulation) while recalling distressing memories. This helps the brain reprocess those memories in a way that reduces their emotional impact.

 

Investment: $200 per 50 min 

Virtual or In-Person in Salinas, CA

Insurance not accepted

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EMDR Intensive

 

Think of quicker effective results when you don't have time for weekly therapy sessions.  Treatment is done over 3 days (nearly 2 months of therapy). 

 

Day 1- Virtual Assessment 

A week before 2nd and 3rd Sessions, 90 min

Day 2- In person on- location or at the Salinas, CA office, 2.5 hours

Day 3- In persona on-location or at the Salinas, CA office, 2.5 hours

Follow up-Virtual, 30 min

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Option 1

Total Investment for On-Location: $2450

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Option 2

Total Investment for In-Office, Salinas, CA:

$1925

Insurance not accepted​

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Customized Individual Therapy

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We offer customized individual therapy using Cognitive Behavioral Therapy (CBT) and Emotionally Focused Individual Therapy (EFIT) to help you navigate anxiety, trauma, and self-doubt. CBT empowers you to challenge negative thought patterns and develop healthier coping strategies, while EFIT deepens emotional awareness and self-compassion for lasting change. More than just talk therapy, our approach is a collaborative journey tailored to your unique needs, providing the support and tools to help you heal, grow, and thrive

 

Investment: $200 per 50 min 

Virtual or In-Person in Salinas, CA

Insurance not accepted

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